Hasegawa mentions 2 but possibly 3 updates. The improvements are gradual, you'd feel 10hp more on a 70hp engine than you would in a 200hp, let alone 970hp one.
I would take penalties in places you can pass, Spa, Malaysia, COTA, and Brazil would be the best candidates to introduce updates.
Suzuka is possible to pass, but very difficult with only one DRS zone, and wider more aero sensitive cars. Monza may be difficult with a straight line disadvantage but could be a strategic decision.
Singapore is very difficult to pass but traditionally has safety cars and can be a chaotic race. Mexico is nearly impossible to pass on, and Abu Dhabi is the last race, so any updates will have already been introduced, although passing is possible.