turbof1 wrote:[
I don't agree, and I'll tell you why: I myself have a very high metabolism, and I do fitness. I noticed that when I manage to eat huge portions a day for a week or so, my bodyweight goes up and my stamina and endurance too. When I have a small period, 2-3 days, where I eat a bit less, I loose up to 3 kilo's within that time frame. And my endurance goes back down. I have that issue for years now. My endurance for the record has trippled, but I still have that fluctuation.
You of course need to combine muscle mass training with endurance training, but I think it's very much doable. Danni probably will need some conditioning so how can use bigger muscles more efficient.
There is a difference, 3-4 kilos of actual muscle mass that uses calories and needs fed with oxygen is a lot. I have been 105kg, now reside at 94kg, I lost about 50/50 fat and muscle, my endurance is noticeably different at those levels, probably because I was closer to the upper end of endurance at that weight. It took me about 2 years to go from 90kg to 105kg, and another year to get from 105 back to 94 while dieting slowly. So why am I bringing this up?
The point I am making here is that the 3-4kg you added per week, and then lost in the same time is not muscle, it's could be a big chit (no offense lol), glycogen, water etc... your increased stamina is probably a result of being better fed. Your body does not fluctuate that much.
I notice huge variations in my own ability to perform based on my feed status, it can be the difference between 1 rep at a certain weight, or 8, the difference is that stark.
You are talking about the V02max. But that increases with muscle mass. Again it's also about efficiency. In 2 years I for instance increased my cardio output per second by 33%. One factor in that increase is muscle stability by simply having more muscle, one other is my lung intake, and another is pure body burning efficiency. For each burned calory I can produce more force. Looks like Dani could use that.
Not necessarily, it depends on how you train, and how fit you currently are. I have dropped from 105kg, to 94kg, I'm lighter but I am running a bit now and I can guarantee that my VO2 max has increased.
Dani is a professional rider, I would say he is already fairly fit.