I don't care much about the extra shifting or the real possibility that you lift your foot a little.
What I care more about is my left knee. Too much football. At the end of the day, it adds up, if you have a long commute in an urban area. This argument won't fly with your friends.
Anyway, why don't you drive relaxed, gear into neutral at red light, stretch a little for the 90 seconds of traffic light cycle while you hear Bob Marley? You can count in your mind to 90, if you are this kind of person, or watch the pedestrian lights if you want to be alert to shift a little before green.
I keep my car in neutral a lot, long before reaching the red light, just for fuel economy purposes: this has become automatic. I do it almost every time I know I will be forced to brake ahead, as some said, just to be easy on machinery. I only downshift when I really need the extra grip.
This behaviour also makes you to stretch a little the distance to the car ahead. You start to try to predict how to let the faster guys overtake you and when will you reach the slower guys to "fit" in the gaps.
You wouldn't believe how many times your car coasts faster than the rest of the cars in the street with their engines running at 3000 rpm. Anything can help to save the whales, dude...
This will keep your clutch running a couple of extra miles between changes. Or drive as you please, it is ok with me.
Extra shifting is a weak argument, as gearbox maintenance is really low for the life of your car, while clutch is replaced with greater frequency.
And, if you have troubles on uphills with your clutch, practice a couple of times to hand-brake the car for starting uphill. Not that I know a Mustang with a hand brake that works...
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